Squashes are a staple diet in many parts of the world and their consumption has increased in the last decade driven primarily by their nutritious, tasty and versatile characteristics. The Butternut Squash is the most popular squash sold by the company. The exceptionally sweet and nutty taste lends Butternut to compliment a number of recipes and meal solutions.

Sweet potato is a nutritional heavy weight! It is rich in complex carbohydrates, Vitamin C, Vitamin E and also contains good quantities of Vitamin A, Vitamin B, calcium and iron. It can be steamed, baked, boiled, microwaved, roasted or fried and its orange flesh can only add to its attractiveness. Perfect for the kitchen adventurer!